SEASON 1, EPISODE 7: How to Get the Most Out of Your Workouts | Metaphysical Fitness - Sophia Silva
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SEASON 1, EPISODE 7: How to Get the Most Out of Your Workouts | Metaphysical Fitness

March 31, 2016

Stop the yo-yo dieting and exercising and start connecting through your mind, body and spirit. This technique helps you loose weight in a way that you would’ve never imagined.

Download SEASON 1, EPISODE 7: How to Get the Most Out of Your Workouts | Metaphysical Fitness

Posted in What the Flow!Tagged what the flow

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Sophia Silva, MA, is a Doctoral Student specializing in positive psychology and addiction. She also writes about the psychology of movies, and Video Blogs about mental health.

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