Category: What the Flow!

Taming the inner critic; where it comes from, and why it’s necessary. Dr. Lauren Costine is a Clinical Psychologist, writer, educator, and LGBT activist with a private practice in Beverly Hills. SEASON 1, EPISODE 13: Taming Your Inner Critic | Dr. Lauren Costine

Carole Brody Fleet was widowed at a young age, and she’s turned her grief into a story of hope. She believes we can choose how we react to something and how we feel. Discover how Carole transformed personal tragedy into a global movement to help others and went on to become a critically acclaimed, multi-award winning and best selling author, […]

Did you know that physical pain and emotional pain, such as social rejection, are experienced the same way in our brain? Check out the latest episode of What the Flow! with shyness expert, Marlena Hunter, for easy to use tips to deal positively with the fear of rejection, and communicate more effectively at work and in you daily life. SEASON […]

Manipulative and narcissistic people can lead you down a deceptive path, leaving you feeling desperate, hopeless and out of control. Learn how to see through their tactics, stand up for yourself, and stop giving in against your will. Download SEASON 1, EPISODE 9: How to Spot and Deal With Toxic People | Christy Parker, Author, Lecturer, and Ethics Coach

Leadership expert and coach, Patti Cotton, gives us some insight on what is really stopping us from reaching our full potential and how it negatively effects our work. Concentrate on yourself and exceed your potential strengths! “Confidence is a muscle, you have got to flex it regularly.” – Patti Cotton Download SEASON 1, EPISODE 9: How to Exceed Your Potential […]

Is 60 really the new 50? More and more people are retiring at an older age but still find their job fulfilling and happy. Join me today as I talk with Jason Barquero about how people find true happiness in their job and change their life. Download SEASON 1, EPISODE 7: How to Get the Most Out of Your Workouts […]

Stop the yo-yo dieting and exercising and start connecting through your mind, body and spirit. This technique helps you loose weight in a way that you would’ve never imagined. Download SEASON 1, EPISODE 7: How to Get the Most Out of Your Workouts | Metaphysical Fitness

Could you drop everything, EVERYTHING and travel to foreign lands on the journey to recreate yourself? Dr. Janette Freeman, minister, author, and mother, shares the story of how she pushed the envelope, dropped everything and travelled the world on a journey of freedom. SEASON 1, EPISODE 6: How to Recreate Yourself | Advice from Dr. Janette Freeman

How would you rate your happiness? Kim Somers Egelsee rates her happiness a TEN+! Learn how to be happy, and project confidence from your daily interactions with people, today on What the Flow! Download SEASON 1, EPISODE 5: Kim Somers Egelsee | Life Coach & Author

There are so many ways we can perceive reality; does that make mental illness real? Justin Brown believes that just because someone thinks differently it does not mean they have a mental disability. Learn more about Justin’s ideas on how stereotypes affect us today on What the Flow! Download SEASON 1, EPISODE 4: JUSTIN BROWN | IDEAPOD